:root{color-scheme:dark;--bg:#0e1014;--panel:#181b22;--panel2:#1f232b;--panel3:#262b34;--line:#2c3039;--text:#f4f4f5;--muted:#a0a3ab;--faint:#6d717d;--red:#ff444d;--red-dark:#a51d26;--green:#67d0a2;--gold:#f1bd69;--blue:#7fa9ff;--sidebar:#111317;--font:Inter,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Arial,sans-serif}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font-family:var(--font);font-size:14px;-webkit-font-smoothing:antialiased}button,input,select,textarea{font:inherit}button{cursor:pointer}button:disabled{opacity:.5;cursor:not-allowed}input,select,textarea{outline:none}input[type=checkbox]{accent-color:var(--red);width:18px;height:18px;cursor:pointer}input[type=date]{color-scheme:dark}input[type=number]{font-variant-numeric:tabular-nums}h1,h2,h3,p{margin-top:0}h1{letter-spacing:-.045em}h2{font-size:21px;letter-spacing:-.025em}h3{font-size:16px}a{color:var(--red)}.is-hidden{display:none!important}.muted{color:var(--muted)}.micro{font-size:11px;color:var(--faint);line-height:1.65}.micro strong{color:var(--muted)}.eyebrow,.kicker{font-size:10px;letter-spacing:.17em;font-weight:850;color:var(--red)}.kicker{margin:20px 0 10px}.small{font-size:12px}.mini{font-size:11px}.bold{font-weight:750}.mono,.value{font-variant-numeric:tabular-nums}.color-green{color:var(--green)}.color-red{color:var(--red)}.color-gold{color:var(--gold)}.mb0{margin-bottom:0}.mt8{margin-top:8px}.mt16{margin-top:16px}.mt24{margin-top:24px}.flex{display:flex;align-items:center;gap:10px}.spread{display:flex;align-items:center;justify-content:space-between;gap:12px}.wrap{flex-wrap:wrap}.gap8{gap:8px}.app{display:flex;min-height:100vh}.sidebar{position:sticky;top:0;height:100vh;flex:0 0 245px;background:var(--sidebar);border-right:1px solid var(--line);padding:30px 15px;display:flex;flex-direction:column}.brand{display:flex;gap:12px;align-items:center;padding:0 14px 35px}.logo-mark{font-weight:950;font-size:35px;line-height:1;letter-spacing:-.14em;font-style:italic}.red-dot{color:var(--red)}.brand-name{font-size:18px;letter-spacing:-.06em;font-weight:900}.brand-name span{color:var(--red)}.brand-sub{font-size:8px;letter-spacing:.19em;color:var(--faint);font-weight:750;margin-top:4px}.sidebar-group-label{font-size:10px;letter-spacing:.1em;color:var(--faint);font-weight:750;padding:0 15px;margin:5px 0 10px}.desktop-nav{display:grid;gap:5px}.nav-button{appearance:none;background:transparent;border:1px solid transparent;color:var(--muted);display:flex;align-items:center;gap:13px;text-align:left;border-radius:11px;padding:13px 15px;font-weight:650}.nav-button:hover{background:#24272f;color:white}.nav-button.active{background:#3d1d23;color:#fff;border-color:#622a32}.nav-icon{width:17px;color:var(--red);font-size:19px}.sidebar-bottom{margin-top:auto;border:1px solid var(--line);background:#171a1f;border-radius:12px;padding:12px;display:flex;gap:10px;align-items:center}.sidebar-bottom strong{display:block;font-size:12px}.sidebar-bottom small{color:var(--muted);display:block;font-size:10px;margin-top:4px}.live-dot{width:8px;height:8px;background:var(--green);box-shadow:0 0 12px #67d0a280;border-radius:100%;margin:0 6px}.main-wrap{flex:1;min-width:0}.topbar{padding:26px clamp(18px,3vw,45px) 20px;display:flex;justify-content:space-between;gap:20px;align-items:center;border-bottom:1px solid var(--line)}.topbar-label{color:var(--faint);font-size:10px;letter-spacing:.13em;font-weight:800;margin-bottom:6px}.topbar h1{font-size:27px;margin:0}.topbar-actions{display:flex;align-items:center;gap:12px}.topdate{font-size:12px;color:var(--muted)}.content{padding:28px clamp(18px,3vw,45px) 65px;max-width:1380px;margin:auto}.mobile-nav{display:none}.hero{background:radial-gradient(ellipse at 90% 20%,#5e212a77,transparent 45%),linear-gradient(125deg,#272028,#191b21 60%);border:1px solid #58303a;border-radius:19px;padding:28px 30px;display:flex;justify-content:space-between;align-items:center;gap:24px;overflow:hidden}.hero h2{font-size:32px;font-weight:850;margin:12px 0 8px}.hero p{margin:0;color:#b7b3b9;max-width:520px;line-height:1.6}.hero-stats{display:flex;gap:14px;align-items:center;flex-wrap:wrap}.hero-stat{min-width:115px;background:#100f1394;border:1px solid #68404a;border-radius:13px;padding:12px}.hero-stat b{display:block;font-size:26px;font-weight:850;letter-spacing:-.06em}.hero-stat small{color:#bbb5bc;font-size:10px}.section{margin-top:25px}.section-head{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:15px}.section-head h2{margin:0}.section-head p{margin:5px 0 0;font-size:12px;color:var(--muted)}.stat-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin-top:18px}.card{background:var(--panel);border:1px solid var(--line);border-radius:15px;padding:20px;min-width:0}.card.compact{padding:16px}.metric-label{font-size:11px;font-weight:750;color:var(--muted);display:flex;justify-content:space-between;align-items:center}.metric-number{font-size:31px;font-weight:850;letter-spacing:-.045em;margin:12px 0 2px}.metric-foot{font-size:11px;color:var(--faint)}.grid2{display:grid;grid-template-columns:minmax(0,1.45fr) minmax(290px,1fr);gap:16px}.grid3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.btn{border:1px solid var(--line);border-radius:10px;background:var(--panel2);color:var(--text);font-weight:750;padding:10px 14px;font-size:12px;transition:.12s}.btn:hover{border-color:#6f7179;background:var(--panel3)}.btn:active{transform:scale(.985)}.btn.primary{background:var(--red);border-color:var(--red);color:#151215}.btn.primary:hover{background:#ff646b}.btn.subtle{background:transparent}.btn.danger{border-color:#8e4045;color:#ffaeb2}.btn.wide{width:100%}.btn.sm{padding:7px 10px;font-size:11px}.btn.circle{border-radius:100%;width:31px;height:31px;padding:0}.btn-nav{border-color:var(--line);background:var(--panel2);color:var(--muted)}.pill{padding:5px 9px;border-radius:100px;background:#292b32;color:#bfc0c7;font-size:10px;font-weight:750;white-space:nowrap}.pill.red{color:#ffafb5;background:#3b1d23}.pill.green{color:#94e4c1;background:#1d3730}.pill.gold{color:#f9d39a;background:#382f1f}.bar{width:100%;background:#2b2f37;height:7px;border-radius:100px;overflow:hidden}.bar>span{display:block;height:100%;border-radius:100px;background:linear-gradient(90deg,#cd2b35,#ff5960);max-width:100%}.bar.green>span{background:linear-gradient(90deg,#218969,#72ddb0)}.slot{display:flex;justify-content:space-between;gap:14px;align-items:center;padding:13px 0;border-bottom:1px solid var(--line)}.slot:last-child{border-bottom:0;padding-bottom:0}.slot:first-child{padding-top:0}.slot-left{display:flex;align-items:center;gap:11px;min-width:0;flex:1}.slot h3{margin:0 0 4px;font-size:13px;line-height:1.35}.slot small{color:var(--muted);font-size:10px}.slot-icon{font-size:21px;width:43px;height:43px;display:grid;place-items:center;background:var(--panel2);border-radius:11px;flex-shrink:0}.slot.completed h3{text-decoration:line-through;color:#91969f}.checkmark{appearance:none;border:2px solid #555862;border-radius:8px;width:25px;height:25px;background:transparent;display:grid;place-items:center;color:#fff;font-size:15px;flex-shrink:0;padding:0}.checkmark.done{background:var(--green);color:#11261d;border-color:var(--green)}.two-input{display:grid;grid-template-columns:1fr 1fr;gap:12px}.field{min-width:0}.field label,form label{display:block;font-size:11px;font-weight:750;color:#d1d2d5;margin-bottom:7px}.field input,.field textarea,.field select,form input,form textarea,form select{width:100%;border:1px solid #3a3d47;background:#121419;border-radius:9px;color:var(--text);padding:11px 12px;min-width:0;font-size:13px}.field textarea,form textarea{min-height:95px;resize:vertical}.field input:focus,.field select:focus,form input:focus,form textarea:focus{border-color:var(--red);box-shadow:0 0 0 3px #ff444d20}.form-row{display:flex;gap:10px;align-items:end;flex-wrap:wrap}.form-row .field{flex:1;min-width:100px}.form-row .btn{flex-shrink:0}.hint{margin-top:8px;color:var(--faint);font-size:11px;line-height:1.55}.chart-wrapper{position:relative;min-height:210px}.chart-wrapper svg{width:100%;height:auto;display:block}.chart-empty{min-height:200px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:10px;text-align:center;color:var(--muted);background:repeating-linear-gradient(-45deg,#20232a,#20232a 5px,#22252c 5px,#22252c 10px);border-radius:11px}.chart-empty strong{font-size:13px;color:var(--text)}.chart-empty span{font-size:11px;max-width:220px}.chart-legend{font-size:11px;color:var(--muted);margin-top:8px}.days-controls{display:flex;gap:8px;align-items:center;flex-wrap:wrap}.weekday{color:var(--muted);font-size:11px}.week-card{display:grid;grid-template-columns:90px minmax(0,1fr);gap:12px;padding:14px 0;border-bottom:1px solid var(--line)}.week-card:last-child{border-bottom:0}.week-card h3{margin:2px 0;font-size:15px}.week-card small{color:var(--muted)}.week-slots{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:9px}.week-slot{padding:11px;border:1px solid var(--line);border-radius:10px;background:#13151a;min-width:0;cursor:pointer}.week-slot:hover{border-color:var(--red)}.week-slot b{display:block;color:var(--faint);font-size:9px;text-transform:uppercase;letter-spacing:.08em;margin-bottom:7px}.week-slot strong{font-size:11px;display:block;line-height:1.4;min-height:32px}.week-slot small{margin-top:7px;display:block;color:var(--muted);font-size:10px}.week-slot .done-mark{color:var(--green)}.recipe-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:13px}.recipe-tile{border:1px solid var(--line);border-radius:14px;background:var(--panel);padding:16px;text-align:left;color:inherit;transition:.15s;min-width:0}.recipe-tile:hover{border-color:#79434c;transform:translateY(-1px)}.recipe-tile .recipe-art{height:95px;border-radius:9px;background:radial-gradient(ellipse at 80% 0,#66303855,transparent 70%),linear-gradient(135deg,#363037,#24272f);display:flex;align-items:center;justify-content:center;font-size:43px;margin-bottom:12px}.recipe-tile h3{margin:0 0 7px;font-size:14px;min-height:35px}.recipe-tile p{margin:0 0 12px;color:var(--muted);font-size:11px;line-height:1.5;min-height:33px}.filterbar{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin-bottom:15px}.chip{padding:8px 11px;border:1px solid var(--line);color:var(--muted);background:var(--panel);border-radius:30px;font-size:11px;font-weight:700}.chip.active{color:white;border-color:#87404b;background:#562830}.notice{padding:14px 16px;border-left:3px solid var(--red);border-radius:7px;background:#2a1d22;color:#e0cdd0;font-size:12px;line-height:1.7}.notice.blue{border-color:var(--blue);background:#1c2636;color:#c4d7fb}.notice.green{border-color:var(--green);background:#1e302c;color:#bfe8d9}.list-clean{padding:0;list-style:none;margin:0}.list-clean li{padding:10px 0;border-bottom:1px solid var(--line)}.list-clean li:last-child{border:0}.train-exercise{padding:11px 0;display:flex;align-items:center;justify-content:space-between;gap:10px;border-bottom:1px solid var(--line);font-size:12px}.train-exercise:last-child{border-bottom:0}.train-exercise small{color:var(--muted)}.train-day{border:1px solid var(--line);border-radius:14px;background:var(--panel);padding:20px}.train-day h3{font-size:17px}.train-day.active{border-color:#75313a}.auth-screen{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:20px;background:radial-gradient(ellipse at 15% 10%,#671e2a63,transparent 45%),radial-gradient(ellipse at 80% 85%,#321c2b5c,transparent 45%),#0e1014}.auth-card{width:100%;max-width:440px;padding:35px;background:linear-gradient(150deg,#1f222a,#17191e);border:1px solid #45414a;border-radius:20px;box-shadow:0 28px 65px #0007}.logo-large{display:flex;align-items:center;gap:13px;font-weight:900;letter-spacing:-.05em;font-size:25px}.logo-large b{color:var(--red)}.auth-card h1{font-size:32px;line-height:1.1;margin-bottom:12px}.auth-card p{font-size:12px;line-height:1.7}.auth-card form{margin-top:22px}.auth-card input{margin-bottom:15px}.error{color:#ff8d95;min-height:18px;margin:0 0 9px!important}.modal{width:min(570px,calc(100% - 26px));max-height:min(90vh,850px);padding:0;border:1px solid #434653;border-radius:17px;background:#1a1d24;color:var(--text);box-shadow:0 20px 70px #000a}.modal::backdrop{background:#030507bf;backdrop-filter:blur(5px)}.modal-body{padding:24px;overflow:auto;max-height:90vh}.modal h2{margin:0 0 8px}.modal h3{margin:20px 0 9px}.modal p,.modal li{color:var(--muted);font-size:12px;line-height:1.7}.modal ul,.modal ol{padding-left:20px}.modal li{margin-bottom:5px}.modal .modal-top{display:flex;justify-content:space-between;gap:12px;align-items:flex-start}.divider{height:1px;background:var(--line);margin:18px 0}.settings-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.progress-tabs{display:flex;gap:7px}.progress-tabs .chip{padding:8px 11px}.big-symbol{font-size:24px;margin-right:6px}.checkrow{display:flex;align-items:center;gap:11px;margin:10px 0}.checkrow label{font-size:12px}.footer-note{font-size:11px;color:var(--faint);line-height:1.7;margin-top:20px}.weekend{color:var(--gold)}.shop-item{display:flex;align-items:flex-start;gap:10px;padding:9px 0;border-bottom:1px solid var(--line);font-size:12px;color:#d4d6dc}.shop-item:last-child{border-bottom:0}.shop-item.done{color:var(--faint);text-decoration:line-through}.shop-item small{color:var(--faint);display:block;margin-top:4px}#toast{position:fixed;z-index:100;left:50%;bottom:88px;transform:translateX(-50%) translateY(50px);background:#e5f5ec;color:#153826;border-radius:9px;padding:12px 16px;font-size:12px;font-weight:800;box-shadow:0 14px 40px #0005;opacity:0;pointer-events:none;transition:.25s;max-width:90vw;text-align:center}#toast.show{opacity:1;transform:translateX(-50%) translateY(0)}
@media(max-width:1160px){.sidebar{flex-basis:210px}.week-slots{grid-template-columns:repeat(2,minmax(0,1fr))}.stat-grid{grid-template-columns:repeat(2,1fr)}.recipe-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:800px){.sidebar{display:none}.topbar{padding:20px 18px}.topbar h1{font-size:23px}.content{padding:20px 14px 110px}.mobile-nav{display:flex;justify-content:space-around;position:fixed;z-index:30;left:0;right:0;bottom:0;padding:9px 5px calc(9px + env(safe-area-inset-bottom));background:#15181ef7;border-top:1px solid var(--line);backdrop-filter:blur(15px)}.mobile-nav-btn{background:none;border:0;color:var(--faint);display:grid;justify-items:center;gap:3px;padding:4px 1px;min-width:42px}.mobile-nav-btn span{font-size:22px;line-height:24px}.mobile-nav-btn small{font-size:9px;font-weight:760}.mobile-nav-btn.active{color:var(--red)}.hero{padding:21px;display:block}.hero h2{font-size:27px}.hero-stats{margin-top:19px}.hero-stat{flex:1}.grid2{grid-template-columns:1fr}.grid3{grid-template-columns:1fr 1fr}.desktop-only{display:none}.topdate{display:none}.settings-grid{grid-template-columns:1fr}}@media(max-width:480px){.stat-grid{gap:9px}.card{padding:15px}.metric-number{font-size:27px}.hero-stat b{font-size:24px}.hero-stat{min-width:0}.recipe-grid{gap:9px}.recipe-tile{padding:11px}.recipe-tile .recipe-art{height:71px;font-size:34px}.recipe-tile h3{font-size:12px;min-height:34px}.week-card{display:block}.week-card h3{margin:0 0 12px}.week-slots{gap:7px}.section-head{align-items:flex-start}.auth-card{padding:24px}.two-input{gap:8px}.topbar-actions{gap:5px}}

/* FORGE / FIT v2: workout builder, logged sets and private-vault onboarding */
.auth-info{margin:14px 0;font-size:11px!important}.auth-card #auth-restore-btn{margin:5px 0 14px;border-color:#575d69;font-size:11px;white-space:normal;line-height:1.5}
.training-board{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:15px;align-items:start}
.training-board .train-day{min-width:0;padding:20px}.training-board .train-day h3{margin:4px 0 8px;font-size:20px}
.lifting-exercise{margin:18px 0;padding:15px;background:#12151b;border:1px solid #373942;border-radius:12px;min-width:0}
.lifting-exercise>div:first-child strong{font-size:13px}.lifting-exercise .hint{font-size:10px;margin-top:5px}
.set-labels,.set-row{display:grid;grid-template-columns:34px minmax(70px,1fr) minmax(68px,1fr) 42px;align-items:center;gap:7px}
.set-labels{margin-top:13px;margin-bottom:5px;color:#9ca2ad;font-size:9px;text-transform:uppercase;letter-spacing:.07em;text-align:center}
.set-row{margin-top:6px}.set-index{text-align:center;color:#858e9f;font-weight:800;font-size:12px}
.set-row input[type=number]{width:100%;min-width:0;padding:9px 7px;background:#21242b;border:1px solid #434650;border-radius:8px;color:#fff;text-align:center;font-size:13px}
.set-row input[type=number]:focus{outline:none;border-color:#fa505c;box-shadow:0 0 0 2px #fe506125}
.set-row input[type=checkbox]{width:22px;height:22px;accent-color:#59d5a0;margin:auto;cursor:pointer}
.training-board .btn{white-space:normal}.training-board .pill{flex-shrink:0}.training-board .spread.wrap{gap:10px}
@media(max-width:1180px){.training-board{grid-template-columns:1fr}}
@media(max-width:480px){.training-board .train-day{padding:13px}.lifting-exercise{padding:11px;margin:13px 0}.set-labels,.set-row{grid-template-columns:25px minmax(65px,1fr) minmax(55px,1fr) 34px;gap:5px}.set-row input[type=number]{font-size:12px;padding:9px 5px}}

/* v3: mobile-friendly per-set logging and visible local-save state. */
.save-indicator{font-size:11px;color:var(--muted);border:1px solid var(--line);border-radius:999px;padding:7px 10px;white-space:nowrap}
.save-indicator[data-status="saved"]{color:var(--green);border-color:#315f4d}
.save-indicator[data-status="saving"]{color:var(--gold);border-color:#6f5937}
.save-indicator[data-status="error"]{color:#ff9299;border-color:#833843}
.set-actions{display:flex;flex-wrap:wrap;gap:9px;margin-top:10px}
.set-row input[type=number]{min-height:42px;font-size:16px}
@media(max-width:800px){.save-indicator{font-size:10px;padding:5px 7px}.topbar-actions{gap:6px}}
@media(max-width:480px){.save-indicator{max-width:126px;white-space:normal;text-align:center;font-size:9px}.set-row input[type=number]{font-size:16px;padding:8px 3px;min-height:44px}}

/* Cloud v4 account status and mobile fields */
#user-chip{max-width:180px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:#ee8383;}
.auth-card #username-input,.auth-card #invite-input{width:100%;}
.auth-card #auth-toggle{margin-top:14px;}
@media(max-width:650px){#user-chip{font-size:11px;max-width:88px}.topbar-actions{gap:5px}}

/* Workout save confirmation stays in the active card, even on small phones. */
.workout-save-note{margin-top:10px;line-height:1.5;overflow-wrap:anywhere;}
.workout-save-note[data-status="saved"]{color:#67d0a2;}
.workout-save-note[data-status="error"]{color:#ff777d;}
.workout-save-note[data-status="saving"]{color:#d5b881;}

/* 4.3: Inline exercise selection, no full-screen refresh on change */
.exercise-quick-field{margin-top:9px;max-width:300px}
.exercise-quick-field label{font-size:11px;letter-spacing:.02em;display:block;margin-bottom:5px;color:#aeb1ba}
.exercise-quick-field select{width:100%;max-width:100%;background:#23252d;color:#fff;min-height:38px;}
.exercise-quick-field select:disabled{opacity:.65;cursor:wait}
.exercise-modal-feedback{min-height:18px;margin:8px 0}
.exercise-modal-feedback[data-status="error"]{color:#ff8b8f}
.exercise-modal-feedback[data-status="saving"]{color:#d0b77b}

/* v4.4: show a neutral loading screen until the server confirms login or logout. */
.boot-screen{min-height:100vh;min-height:100dvh;display:flex;align-items:center;justify-content:center;padding:24px;background:radial-gradient(ellipse at 15% 10%,#671e2a63,transparent 45%),radial-gradient(ellipse at 80% 85%,#321c2b5c,transparent 45%),#0e1014}
.boot-card{width:100%;max-width:420px;text-align:center;padding:34px 26px;border:1px solid #34363e;border-radius:20px;background:linear-gradient(150deg,#1d2028,#15171c)}
.boot-brand{font-size:23px;font-weight:900;letter-spacing:-.045em;display:flex;justify-content:center;align-items:center;gap:14px}.boot-brand b{color:var(--red)}
.boot-spinner{height:34px;width:34px;border-radius:50%;border:3px solid #44464f;border-top-color:var(--red);animation:forge-auth-spin .8s linear infinite;margin:32px auto 18px}
.boot-message{font-weight:750;font-size:14px;margin:0 0 9px}.boot-caption{font-size:11px;line-height:1.6;color:var(--muted)}
@keyframes forge-auth-spin{to{transform:rotate(360deg)}}
@media (prefers-reduced-motion:reduce){.boot-spinner{animation:none;border-color:var(--red)}}